Hey guys This is a funny one, 2020 has been such a weird year. I cannot believe it is coming to the end of October and we are still in t...

Hey guys Yep its over a year on since I did my 200 hour Yoga Teacher Training in Goa and I have been thinking about writing a blog about ...

Hey guys Hope you are all well and staying safe during this uncertain period. At the moment in the UK we are in Lockdown to help prevent ...

Hey guys, So yes I know its the beginning of April and the world has gone crazy! We are currently in lock-down in the UK for the COVID-19...

Hey guys, Happy Februrary, we made it through January! However this is the time of year where people start to lose sight of the goals an...

Happy New Year! It is that time of year where people want to reset after the Christmas holidays and have a fresh start. It is 2020, the b...

Hey guys, those who know me know that I love a sweaty circuit workout and that I also love to run. Barry's Bootcamp combine both these el...

Hey guys so on a Sunday evening I made this delicious Thai Red Curry from scratch using one of my recipe books by the BOSH! boys. A clien...

'Yoga, that's like stretching right?' is something that I hear quite often from people who have never done yoga before. People who say th...

A couple of weekends ago, my friends and I ran away to the circus for Soul Circus 4.0 a yoga festival located in Elmore Gloucestershire. ...

There is this misconception that Sports Massage is only for people who play sports or train in the gym often. It is true that athletes be...

In summer 2018 I went to Bali for 12 days solo and fell in love with the place. Having done a fitness camp the year before in Thailand, I...

Hey y'all A couple weekends ago my friend and I attended Sweatlife, a fitness festival ran by Lululemon in London. The event took place a...

In my kitchen I have a few food staples that I always have. Week after week, I end up going to the supermarket and always buying these fo...

I love exercise. There are so many great benefits to doing exercise and lots of different types of exercises out there. The key is to fin...