Hey guys This is a funny one, 2020 has been such a weird year. I cannot believe it is coming to the end of October and we are still in...

Hey guys, Happy Februrary, we made it through January! However this is the time of year where people start to lose sight of the goals...

Hey guys, those who know me know that I love a sweaty circuit workout and that I also love to run. Barry's Bootcamp combine both these...

A couple of weekends ago, my friends and I ran away to the circus for Soul Circus 4.0 a yoga festival located in Elmore Gloucestershire....

In summer 2018 I went to Bali for 12 days solo and fell in love with the place. Having done a fitness camp the year before in Thailand, I...

Hey y'all A couple weekends ago my friend and I attended Sweatlife, a fitness festival ran by Lululemon in London. The event took place...

I love exercise. There are so many great benefits to doing exercise and lots of different types of exercises out there. The key is to...