Hey y'all, So this is my first blog post since I took off to travel and work abroad. Again it has taken me over 6 months to get round to...

Hey guys This is a funny one, 2020 has been such a weird year. I cannot believe it is coming to the end of October and we are still in...

Hey guys Yep its over a year on since I did my 200 hour Yoga Teacher Training in Goa and I have been thinking about writing a blog about...

Hey guys, So yes I know its the beginning of April and the world has gone crazy! We are currently in lock-down in the UK for the COVID-19...

Happy New Year! It is that time of year where people want to reset after the Christmas holidays and have a fresh start. It is 2020, the...

'Yoga, that's like stretching right?' is something that I hear quite often from people who have never done yoga before. People who say...

A couple of weekends ago, my friends and I ran away to the circus for Soul Circus 4.0 a yoga festival located in Elmore Gloucestershire....

There is this misconception that Sports Massage is only for people who play sports or train in the gym often. It is true that athletes...