Practising Yoga

PERSONAL TRAINING

With over 5 years of experience, my Personal Training sessions are programmed towards my client's specific goal, tailored with their initial fitness in mind.  Many of my clients decide to commit to 2 or 3 Personal Training Sessions a week, while others decide to do 1 Session plus other activities.  Either way, many of my clients progress and reach their goals finding a regime that suits them and their lifestyles.

There are many benefits to having personal training, leading to a healthier lifestyle and outlook on life. These changes are easily maintained and a permanent change is usually achieved.

Some of the main goals my client's achieve are: 

- Fat loss

- Muscle tone

- Strength

- Fitness

- Mobility

- Endurance

- Better mental outlook 

- More energy

If you are looking to improve in any of these aspects, personal training could be very beneficial for you

I have experience in training clients of all ages and abilities as well as with disability/special needs, recovery from injury and those with anxiety or depression.

With times changing and people being more cautious with COVID-19, options for Personal Training are:

-ONLINE, WORLDWIDE

Using Zoom, consultation and Personal Training Sessions can take place at a time that suits both me and you. Programmes are tailored towards the client's needs and goals with any home gym equipment they may have. No equipment is necessary, just a fitness mat;  I have the experience to programme your sessions to most abilities without equipment. My client's have really enjoyed continuing on with their sessions and progress online. With the uncertainty of Covid-19 and the ever changing guidelines, having Personal Training online suits many of my clients very well.


-OUTDOOR PERSONAL TRAINING SESSIONS IN CHELTENHAM UK

If you are based in the Cheltenham,and with the current Covid-19 Government Guidelines, II offer Personal Training Sessions In Real Life outdoors. Sessions take place in the park and/or on my public driveway outside my house in Cheltenham. 

If the guidelines ease, I also run Personal Training Sessions from my living room with a range of free weight equipment.  I am also mobile and happy to train client's in their own home or garden when if it is safe to do so. 

If you would like to find out more and have a consultation about starting Personal Training please send me a message.

 
Back Massage

SPORTS MASSAGE THERAPY

You only have one body, so treat it with love and care and give it what it deserves


Many people understand to give their body nutritious food and exercise to keep themselves healthy, however our body also deserves and benefits from regular physical massage therapy.
Certain muscles can become tight, knotted and tense from daily life causing other issues throughout our body and altering our posture. 


A typical Sports Massage Treatment will work on alleviating pain or tension from a certain area of the body by working on certain muscles groups and keeping the body’s soft tissue healthy.


Another benefit of massage therapy is relaxation. Using techniques from Sports massage therapy, I also provide deep tissue massage for the full body or back, neck and shoulders with more emphasis on helping the body relax.

Appointments for either therapy are 1 hour long total including consultation at the beginning of your treatment so I can provide a treatment focused to your needs physically and mentally.

My appointments for either Sports Massage of Deep Tissue Massage Therapy are taking place at the Therapy room located at Bloom, Cheltenham.

1 Hour Sports Massage/Deep Tissure Massage = £40

Please get in contact to book an appointment.

 
Yoga Mats

YOGA

Yoga teaches us to listen to our body. Yoga takes us into the present moment, making us aware, grateful and grounded.


With a regular practice in asana, pranayama and meditation; I have experienced many amazing benefits of practicing yoga. Yoga can help a person's overall well-being, mentally and physically.

I mainly teach Vinyasa Flow, Power Yoga or Fitness based yoga. Teachings in pranayama, meditation and yoga philosophy is also included in my classes. My classes are suitable for beginner to intermediate, with options given. I also run private yoga sessions upon request tailored towards the cleint's needs.

My current Yoga  and Fitness class schedule is listed below:

Monday 6pm-6:45pm- POP HiIIT via Zoom £5

Tuesdays 12:00-:12.45 - Online Yoga Flow  via Zoom £5 

Wednesday 6 pm- 7pm- Yang to Yin (currently online via zoom) at Bloom Cheltenham 

Friday 12:30-1:15pm- MOVE! (currently online via zoom) at Bloom Cheltenham

If you are interested in joining any of my yoga of fitness  classes please get in contact for more details.

 

Subscribe Form

07593272102

  • Facebook
  • Instagram

©2019 by Healthy Girl Debbie.