Workout Shoes

PERSONAL TRAINING

With over 5 years of experience, my Personal Training sessions are programmed towards my client's specific goal, tailored with their initial fitness in mind.  Many of my clients decide to commit to 2 or 3 Personal Training Sessions a week, while others decide to do 1 Session plus other activities.  Either way, many of my clients progress and reach their goals finding a regime that suits them and their lifestyles.

There are many benefits to having personal training, leading to a healthier lifestyle and outlook on life. These changes are easily maintained and a permanent change is usually achieved.

Some of the main goals my client's achieve are: 

- Fat loss

- Muscle tone

- Strength

- Fitness

- Mobility

- Endurance

- Better mental outlook 

- More energy

If you are looking to improve in any of these aspects, personal training could be very beneficial for you

I also have experience in training clients with disability/special needs, recovery from injury and those with anxiety or depression.

With times changing and people being more cautious about entering into public gyms due to COVID-19,  I am currently running Personal Training from my Living Room. Covid-19 and Social Distancing procedures are in place, plus part of your session may be taken outside in the park on occasion. I am also mobile and happy to train client's in their own home if it is safe to do so. 

If you would like to find out more and have a consultation about starting Personal Training please send me a message.

 
Back Massage

SPORTS MASSAGE THERAPY

You only have one body, so treat it with love and care and give it what it deserves


Many people understand to give their body nutritious food and exercise to keep themselves healthy, however our body also deserves and benefits from regular physical massage therapy.
Certain muscles can become tight, knotted and tense from daily life causing other issues throughout our body and altering our posture. 


A typical Sports Massage Treatment will work on alleviating pain or tension from a certain area of the body by working on certain muscles groups and keeping the body’s soft tissue healthy.


Another benefit of massage therapy is relaxation. Using techniques from Sports massage therapy, I also provide deep tissue massage for the full body or back, neck and shoulders with more emphasis on helping the body relax.

Appointments for either therapy are 1 hour long total including consultation at the beginning of your treatment so I can provide a treatment focused to your needs physically and mentally.

My appointments for either Sports Massage of Deep Tissue Massage Therapy are taking place at the Therapy room located at Bloom, Cheltenham.

1 Hour Sports Massage/Deep Tissure Massage = £40

Please get in contact to book an appointment.

 
Yoga Mats

YOGA

Yoga teaches us to listen to our body. Yoga takes us into the present moment, making us aware, grateful and grounded.


With a regular practice in asana, pranayama and meditation; I have experienced many amazing benefits of practicing yoga. Yoga can help a person's overall well-being, mentally and physically.

I mainly teach Vinyasa Flow, Power Yoga or Fitness based yoga. Teachings in pranayama, meditation and yoga philosophy is also included in my classes. My classes are suitable for beginner to intermediate, with options given. I also run private yoga sessions upon request tailored towards the cleint's needs.

My  current Yoga schedule is listed below:

Tuesdays 11:30-12:15- Online Yoga via Zoom (£3 minimum payment) or £2 for the video recording of the class

Wednesday 5:45pm-6:45pm- Yoga Flow at Bloom Cheltenham 

Thursdays 11:00-12:00- Gentle Yoga (Yin) at Bloom Cheltenham

If you are interested in joining any of my yoga classes please get in contact for me details.

 

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©2019 by Healthy Girl Debbie.